Head to Heart Meditation

I absolutely adore a head to heart meditation, I truly believe it’s something we can all benefit from more. Our western society so often lives and exists from the shoulders up, thinking about life, ruminating on it, making judgements about what has been or what will be. A head to heart meditation supports you in re-connecting or deepening the connection with your heart and moving away from the over identification you have with your mind.

This is a meditation that will benefit all, especially if you find yourself having a difficult time relating to others.

meditate with me

listen to the audio