Inner Calm Podcast
Welcome to the Inner Calm Podcast. I am so glad you are here. Take a big breath into your belly, unclench your jaw and soften your shoulders down your back. Pour yourself your favourite hot beverage and get cosy, or why not take a listen on your favourite walk in nature if that’s your thing.
The Inner Calm Podcast shares practical information and invitations to bring meditation, mindfulness and slow living into your life to help you connect to your own inner calm. Yes it’s really possible, let me show you how.
TUNE INTO THIS PODCAST
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TUNE INTO THIS PODCAST
APPLE PODCASTS | SPOTIFY
“I find Maddison’s content thought provoking and so helpful. She is calm and poised yet has a really relatable approach to life. I am not exaggerating when I say I feel a thousand times better after listen to one of her episodes or meditations. Thank you for creating something so special”
— Linda
About the Host
I am a yoga & meditation teacher, mindful lover, slow-living & nature obsessed human. I find joy in helping my students connect to themselves, to help them drop the stresses and expectations of daily life to regulate their nervous system and feel a sense of calm.
Trying to navigate modern life – well it’s stressful. I know all about this stress more than I’d care to admit, and now it’s my life’s objective to help myself stay grounded and calm. I love sharing my favourite rituals, practices and teachings and things I have learnt or am learning along the way to help you too feel grounded and calm.