Are you stressed out, overwhelmed & a sensitive soul?
Have you been burnt out before and never want to go back?
It’s time to clear the noise from your mind & connect & live from your heart.
Let me show you how.
Do you struggle with repeated negative thinking within your mind that keeps you stressed, paralysed and not taking action, waiting for the ‘perfect’ moment to go after what you really want?
Is your default to often stress, overthink, worry and be in a go-go energy? Just because it’s your default, does not mean you need to continue living this way. There is another way.
Do you find yourself living from a habitual state of stress? Living in a constant state of fight or flight (sympathetic nervous system), with frenetic energy, always on the go?
Are you burnt out or have been? Are you ready to do things differently for your own health, wellbeing and sanity? ‘Cos really at this stage, it feels like there is no other choice.
Are you ready to embrace being a well rested human, living in alignment with your values, leaning into play and pleasure, leading from your heart instead of living in a state of stress, within your mind?
My name is Maddison Vernon,
I am a coach, podcast host, meditation and yoga teacher based in Melbourne, Australia.
I used to be just like you.
I wouldn't have called myself a stressful or anxious child. However looking back I can see that I was a ball of stress and anxiety, not knowing how to communicate my feelings.
I struggled with leaky boundaries, placing everyone else’s wellbeing ahead of my own, before I learnt the importance of my own boundaries, knowing what I can and cannot control.
I lived in a constant state of doing, busy chaotic mind with no tools to support myself, and a dominant sympathetic nervous system, resting felt impossible.
Placing other people’s needs and expectations of myself above my own.
I’ve become really sick multiple times, and supported myself and changed my way of doing life to support my wellbeing.
Now.
I am a coach, space holder, nurturer, living from the heart human, and believe everyone benefits from feeling grounded in this day and age.
I am a yoga and meditation teacher, I support my students to slow down, connect to their own sense of steadiness, de-stress & take a pause.
I am passionate about nervous systems, and blend teachings from the inner mind and your physical body to support your mind body connection in creating last change, with ease.
I am passionate about mindset, meditation, mindfulness and slow living, living your life in alignment with your own self, and seasons of life and body.
I live my life from a true reflection and embodiment of my own work and teachings. I do not have it perfect, nor would I try to transcend the human experience, I do live in alignment with what I teach.
I am an intuitive, heart based coach, that supports stressed-out sensitive souls, to clear the noise from their life and connect, live and lead from their own heart space.
I would love to work with you, to support you in doing what you really want to be doing, living the life you really want to be living.
I change people’s lives, in supporting
them to live out what they really want.
Are you ready to:
Clear the noise from within your mind, remove overwhelm, stress and worry as your default.
Remove unhealthy stress from your life (goodbye persistent stress that is leaking your energy).
Do life differently, so you have energy, you are able to rest and have down time, so you can support yourself and wellbeing. Yes you can take holidays, turn off social media, and not respond to things immediately.
Commit to routines and habits that are going to support you in feeling stable and supported so you can manage positive stress in reaching what you want. You know those habits you keep saying you want to start, but never do.
Stop putting yourself last, and place your peace and wellbeing as a top priority.
Ask for what you want. Say what you really mean.
What you will gain:
Strategies to support you to clear the noise from your mind, saying goodbye to default tendencies that keep your stressed, overthinking and overworking feeling like you can’t stop and pause.
Routines, rituals and habits that are going to support your nervous system, your mind and your body.
The ability to connect with your heartfelt desires and moving closer towards what you truly want, with a sense of ease.
You will feel rested and supported in moving towards what you want. What you want means whatever it does for YOU.
A life of play, pleasure, enjoyment, of creating time and space to soften into what is unfolding for you. This is the really juicy part.
Confidence and inner conviction to declare what you truly want and to go after it.
The Low Down
The Details:
3 Month Coaching Package
Pre-Coaching Questionnaire
6 x Fortnightly Online Coaching Sessions
Our Coaching Sessions
we can explore:
meditation // mindfulness // slow living
clearing the noise from your mind & living from your heart space
calling in your heartfelt desires to live your dream life
living in alignment with your values
living in alignment with the seasons of life
In Between Coaching Support
you will receive email support between coaching calls to keep you accountable and connected.
you have a chance to ask questions, to be held accountable, to bring your challenges to the table and receive support.
Your Investment:
$350 per month
Is this calling you?
I trust you to know if this is feeling true and right for you, if you are here, if you’ve felt the intuitive nudge, then trust something is guiding you here, I cannot wait to connect and work with you.
Wanting to connect to ensure we are the right fit for each other, your next step is to book in a 30 minute complimentary coaching session.
I truly believe, nothing changes, if nothing changes. You’ve been trying it your way for months and years, I know it feels courageous, but what if you leaned in & tried something new to support you in getting what and where you truly want to go?
Wouldn’t that be the best investment you ever make in yourself?