Clear the Noise in Your Mind & Connect to Your Inner Calm
Are you over thinking, over worrying and feeling overwhelmed? Feeling depleted and borderline burnt out? It’s time to slow down, give yourself space to be and connect to your own inner calm – yes it’s possible!
I am a yoga & meditation teacher, podcast host, mindful lover, slow-living & nature obsessed human. I find joy in helping my students re-connect to themselves and something bigger than themselves everyday. To help them drop the stresses and expectations of daily life to regulate their nervous system and have them feeling a sense of calm.
Located in Melbourne, Australia. I’m either teaching yoga or meditation classes, hitting my 10,000 steps a day or spending time in nature. And if it’s the weekend, you’ll find me heading out of town on an adventure or cooking slow food from scratch.