Because Mums need a moment that gives back.
The Gentle Practice.
Daily self-care studio for women & mothers to be well rested.
Daily Self Care Studio from the comfort of your own home.
+ Access to daily meditation or mindfulness based practice to support you in taking care of yourself and in this busy season of motherhood.
+ Embodied and somatic practices to support moving big emotions and feelings while you’re in the trenches.
+ Daily schedule updated weekly so you can follow along, knowing your needs are being met. We’ve taken care of everything, show up and press play.
+ Time ranges between 5 minutes - 30 minutes, there’s always something that will fit into your day.
+ Range of topics to support you, from guided meditations to sleep support and emotional regulation, we’ve got you covered.
+ Daily practices are filled with education and information to understand managing of stress, supporting your nervous system, getting better sleep & deeper rest.
+ Curated programs to support a range of topics. Starting off with a Deep Rest Immersion, celebrating the Winter Solstice, a time period of rest and inward reflection.
The Gentle Practice
Supporting you in creating mental bandwidth to manage & pause the never ending tasks of what you need to do, & instead give back to yourself.
Learning the art of emotional regulation to support your nervous system when tackling & experiencing difficult & sticky emotions.
Guided practices to support moments of pause & space for deep rest throughout your day, supporting you to fall asleep.
About Maddison Vernon
Maddison is a Melbourne-based yoga teacher, meditation facilitator, and certified life coach with over a decade of experience guiding women into deeper self-connection and rest. She has taught yoga and meditation for 7 years at some of Melbourne’s top studios, held sessions for audiences of 300+, and worked with organisations like AIA, Swisse, and the AFL to bring mindfulness into people’s daily lives.
Her practice deepened through lived experience — a highly sensitive nervous system, years experience persistent pelvic pain and her postpartum experience. In those raw early weeks, daily meditation became her anchor. It was in one of those exhausted moments — during the 4-month sleep regression — that the idea for her motherhood-focused meditation membership was born.
Blending grounded presence with a playful, compassionate teaching style, Maddison offers mothers a space to feel held, not fixed — to lay down what they’ve been carrying and reconnect with themselves. She specialises in relatable, real-life support: meditations for PMSing, repairing after rupture, or compassion for being good enough, and nervous system tools that meet you where you are. She is honoured to share this space with you.
Let’s connect
