30 Minute Slow Flow Yoga

Set the space. Roll out your yoga mat, grab any props you may have (blankets, blocks, bolsters), light a candle, pop on your favourite slow jam playlist and let’s move and breathe together. Enjoy.

Breath Technique for Stress

Set the space. Switch off your emails, your distractions, put your laptop or phone on do not disturb. Get yourself your favourite beverage, light a candle and let’s breathe together.

Journalling Prompts

Did you know you have between 50,000-70,000 thoughts per day. That’s one thought, for every second you are awake. Most of the thoughts are repeated from yesterday and due to the negative bias of your mind, most of the thoughts are negative. So let’s dive into some journalling prompts to help you uncover the repeated thoughts that are not helping you and bring in some goodness.

What are the repeated thoughts and worries you tell yourself daily?

Are these thoughts helping you or hindering you?

How can you chose to reach for a new thought that will support you?

What do you appreciate yourself for in this moment?

What are you proud of yourself for?

How will you continue to chose uplifting thoughts that will support you?