GROUNDED
Overthinker’s Guide to Mediating
Are you ready to clear the noise in your mind, create a consistent meditation practice & say goodbye to stress?
Are you sick of trying to meditate, then falling off the bandwagon as you struggle with all of your thoughts? Are you ready to commit to a consistent meditation practice to feel calmer and relaxed in life?
Are you always thinking of the worst case scenario? Running the ‘what if’ scenario’s in your head, that never actually happen, only stresses you the f out?
Is stress seriously getting in the way of living your life? Having trouble falling asleep, finding it difficult to switch off and are getting short at those closest in your life?
Finding life noisy in this post 2020 era? Feeling like you have to fit in all of the things, manage everyone else’s thoughts, opinions and expectations, and disconnecting from you?
It’s time to clear the noise from your mind, start a consistent meditation practice and reduce your stress.
Join me, for
G R O U N D E D
Overthinker’s Guide to Meditating
I see you
Stuck in the pattern of overthinking, in a doing state, always on the go.
You are running on adrenaline & high cortisol, struggling to fall asleep and relax into your life.
Struggling to slow down and simply be, there’s always something more to do or to be done, but this way of living is exhausting you.
Exhausted by the constant noise, overthinking, second guessing and ping ponging in your head?
You are desperate for their to be another way, life isn’t meant to be endured it’s meant to be lived and enjoyed.
You are ready to
Connect and commit to a consistent meditation practice to support your daily wellbeing.
You are dreaming of being in your body, feeling connected to a playful, sensual self instead of living in your head stressed out.
Connect to rituals and practices to support you in emptying your stress bucket daily and focusing on what truly matters in life.
Note, not sweating the small stuff ;)Connect to a loving internal voice, with kindness and compassion, building yourself up, instead of tearing yourself down.
Join me for the Overthinker’s Guide to Meditating
A four week eCourse designed for chronic over thinker’s who are ready to clear the noise within their mind,
start a consistent meditation practice & say goodbye to stress
What’s Included?
Instant access to your pre-work, to support you in starting and committing to your meditation practice.
Weekly lessons to support you in clearing the noise within your mind, stop overthinking and connecting to your own inner calm.
Weekly guided meditations to support you in clearing stress from your body & stop overthinking.
A journal to accompany your weekly lessons
Access to a private Facebook group to ask your burning questions, what happens if, and ‘oh shit’ moments.
Space for extra surprises and bonuses along the way
Your Investment: $497 AUD
What do we really dive into?
1. Combatting Overthinking
What overthinking is & why you’ve been thinking about it in the wrong way.
Sharing my favourite technique to combat overthinking, I return to this always.
Sharing a practice and understanding of overthinking I wish I had decades ago to support myself.
2. Diving Into Mindset
Why tackling your mindset is imperative to managing overthinking and keeping it at bay.
The best question to ask yourself to cut through the noise of life.
My favourite journalling activity I swear by, to manage and rid yourself of daily stress.
3. Exploring Movement
Why connecting your body and mind is the solution to overthinking.
The importance of listening to your body and what it’s telling you, with its physical and energetic lessons.
A carefully curated playlist for you to dance, move, shake, be in your body with - magic occurs here.
4. Living Mindfully
Exploring the importance of being mindful and how it ties all that you have learnt together.
The way you’ve been thinking of “falling off” and how it’s stopping you from progressing.
An exploration of the real magic that supports you in being in your life, enjoying what’s unfolding, instead of living in your head.
How will this course support you?
Begin, restart or commit to your meditation practice.
Say goodbye to overthinking, overwhelm and managing stress.
Improve your relationship with yourself. Say goodbye to critical self-talk within your mind. It’s time for kindness and compassion.
Take better care of yourself. Learn how to fill yourself up.
Reduce stress. Understand your stressors & how to manage them.
Improve your career, relationships, sex life & wellbeing by being mindful, you create space in your life to respond rather than react. Incporating more play, pleasure and joy into your days.
Your Teacher //
Maddison Vernon is a meditation, yoga teacher and coach who is passionate about supporting humans to feel rested. She started meditating 10 years ago (quickly giving up because she had too many thoughts) and decided it wasn’t for her. Funny how we often teach what we most need?
In 2016, she studied meditation, sick of waiting until she was ready, she finally invested in herself, figuring she’d learn how to meditate (2 x 20 minutes solo each day) by investing in herself. Fast forward 2 years and she was sharing this gift with everyone. Teaching meditation and mindfulness at renowned studio’s based in Melbourne.
Teaching meditation and mindfulness programs to corporate offices at AFL, Swisse, AIA Health, and presenting at schools and Universities.
Meditation has been apart of her life one way or another for the last 7 years, and she is incredibly passionate about providing these tools and resources to support humans to manage stress, overwhelm, overthinking and general life. Because it’s difficult right, possibly even exhausting? Our bodies and nervous systems were not built for this existence of life. She’s passionate about supporting you to step away from the constant doing (or over doing), to stop being so hard on yourself and to give yourself a damn break. The world needs more well rested humans.
In GROUNDED, Overthinker’s Guide to Mediating we live and embody the MV method: incorporating mindset, movement and mindfulness to create a whole being and body approach to support you in your overthinking journey. Supporting you in clearing noise from your mind, connecting & living from your heart & finally have a consistent meditation practice, saying goodbye to stress stored in your body.
MINDSET //
A firm belief of mine, is if you want to create lasting change, changing your mindset is paramount. we can create space, but if the underlying belief is that it’s not safe to rest, you will fill up your space once more. It’s challenging your own personal beliefs and the structures of our society and upbringing which may be influencing these beliefs.
MOVEMENT //
Our culture has an over identification problem with the mind, my belief to remedy this is by supporting you to be in your body, somatic healing, embodied work to support you with releasing stress stored within your body.
MINDFUL //
This is where we blend mindset, movement, and meditation together to support you in living and leading a mindful life from your heart. This means living with intention and in alignment to what feels good and true for you, it’s also where the magic occurs.
The MV Method
Grounded
Overthinker’s Guide to Meditating
Are you ready to clear the noise in your mind, create a consistent meditation practice & say goodbye to stress?
Your Investment: $497 AUD
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Yes, of course you can!
This course is designed for people who have never meditated before, people who have dabbled, and people who love it and want to dive deeper. There are new layers for whatever your meditation journey is.
Don’t think you need to wait to learn how to meditate before you take this course, that is what this course is for. The only reason I learnt to meditate is I invested in myself and that saw me commit to my meditation practice.
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You have continual access to this program. There is no such thing as “falling behind” trust that you will hear the message at the exact moment that you need too.
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This course is digitally delivered.
Each week you will receive an email providing you with that weeks lesson and meditation to support you.
You will need access to the internet, an email address and a device to access the content. E.g. a computer, smartphone or tablet.
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This course is digitally delivered and can be experienced in whatever way feels good.
You can follow along each week, or you can work through at your own pace, when feels good. Remember there is no such thing as falling behind or failing. I trust your discernment on how to work through the content in a way that feels true and right for you.
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As you receive access to course materials, content and bonuses all sales are final, there are no refunds.