Welcome, take a big breath in, let it go & be here.

I’m Maddison Vernon, the host of the Inner Calm Podcast, coach, meditation & mindfulness teacher, speaker and Melbourne based yoga teacher.

 

It’s time to clear the noise in your mind & connect to your inner calm

Are you over thinking, over worrying and overwhelmed? Feeling depleted and borderline burnt out? It’s time to slow down, give yourself space to be and connect to your own inner calm – yes it’s possible!
It’s time for you to embrace a well rested life.

I am a podcast host, coach, meditation & yoga teacher, mindful lover, slow-living & nature obsessed human. I find joy in helping people re-connect to themselves and something bigger than themselves everyday. To help them drop the stresses and expectations of daily life to regulate their nervous system and have them feeling a sense of calm.

Located in Melbourne, Australia. I’m either teaching yoga or meditation classes, hitting my 10,000 steps a day or spending time in nature. And if it’s the weekend, you’ll find me heading out of town on an adventure or cooking slow food from scratch. New found obsessions: sewing my own clothes and tending to my garden.

 

“And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.”

— Iain Thomas

Let’s connect

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