Inner Calm Podcast

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Welcome to the Inner Calm Podcast. I am so glad you are here. Take a big breath to your belly, unclench your jaw and soften your shoulders down your back. Pour yourself your favourite hot beverage and get cosy, or why not take a listen on your favourite walk in nature if that’s your thing.
The Inner Calm Podcast shares practical information and invitations to bring meditation, mindfulness and slow living into your life to help you connect to your own inner calm. Yes it’s really possible, let me show you how.
inner calm podcast
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Thank you so much for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love it if you leave me a review on iTunes it really supports this podcast and click here to subscribe so you don’t miss and episode.

Hey, I’m Maddison

I am a yoga & meditation teacher, mindful lover, slow-living & nature obsessed human. I find joy in helping my students connect to themselves and something bigger than themselves everyday. To help them drop the stresses and expectations of daily life to regulate their nervous system and have them feeling a sense of calm.
Trying to navigate modern life – well it’s stressful. I know all about this stress more than I’d care to admit, and now it’s my life’s objective to help myself stay grounded and calm. I love sharing my favourite rituals, practices and teachings and things I have learnt or am learning along the way to help you too feel grounded and calm.