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Welcome to episode 29 of the Inner Calm Podcast.

In this episode I am diving into the importance of routines and rituals to help support you in the holiday season. Diving into three core areas to support your overall wellbeing along with mindset shifts to support you in committing to your routines and rituals instead of allowing them to fall to the wayside.

This episode is to help you feeling calm and grounded during the holiday season and not ending it feeling fried. We want you to be feeling rested and rejuvenated in the New Year.

SHOW NOTES:

Wanting to dive in deeper?

Check out episode 12: 3 Rituals to Support Your Sleep

Or episode 27: How to Fill Yourself Back Up 

I hope you enjoy listening to this episode of the Inner Calm Podcast, I am so excited about bringing this content to you. Wanting to dive deeper? 

 

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