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Welcome to episode 28 of the Inner Calm Podcast.
In this episode I am helping you to turn down your negative self talk and connect to your own loving compassionate voice within. In this episode I dive into why I roll my eyes at “positive thinking” at times, and how you can gently move away from that persistent negative thinking.
- My fave guided meditations on Insight timer (after my own) is Kate James’, you can listen here.
- One Q to help you stop a negative thought spiral, listen here.
- Wanting to dive deeper? Read about my own journey with negative self talk here.
I hope you enjoy listening to this episode of the Inner Calm Podcast, I am so excited about bringing this content to you. Wanting to dive deeper?
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