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Welcome to episode 28 of the Inner Calm Podcast. 

In this episode I am helping you to turn down your negative self talk and connect to your own loving compassionate voice within. In this episode I dive into why I roll my eyes at “positive thinking” at times, and how you can gently move away from that persistent negative thinking.

SHOW NOTES:

  • My fave guided meditations on Insight timer (after my own) is Kate James’, you can listen here.
  • One Q to help you stop a negative thought spiral, listen here.
  • Wanting to dive deeper? Read about my own journey with negative self talk here.

I hope you enjoy listening to this episode of the Inner Calm Podcast, I am so excited about bringing this content to you. Wanting to dive deeper? 

 

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I love hearing & seeing how you are listening and enjoying the Inner Calm Podcast, be sure to tag and share @maddison_vernon #innercalmpodcast

 

HAVE YOU PURCHASED YOUR COPY OF THE INNER CALM MEDITATION ALBUM? !!