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Welcome to episode 27 of the Inner Calm Podcast.

In this episode I am diving into the importance of filling yourself back up, especially if you identify as an introvert, empath, highly sensitive person who feels all the feels. Yes, I am looking at you. In this episode I speak about the important of filling yourself back up, especially as we begin to emerge from this cocoon we’ve been in.

I share my 5 favourite ways or rituals to help me give back to myself, which you can implement or shift and change depending on what works for you.

 

  1. Buffer your time throughout the day.
  2. Rituals to cleanse your energy (I include a whole list of my favourites). Wanting to learn how to protect your energy? I recommend this great blog post.
  3. Stop over consuming.
  4. Focus on what you are adding into your life.
  5. You can say no. It is a complete sentence.

I hope you enjoy listening to this episode of the Inner Calm Podcast, I am so excited about bringing this content to you. Wanting to dive deeper? 

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