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Welcome to episode 27 of the Inner Calm Podcast.
In this episode I am diving into the importance of filling yourself back up, especially if you identify as an introvert, empath, highly sensitive person who feels all the feels. Yes, I am looking at you. In this episode I speak about the important of filling yourself back up, especially as we begin to emerge from this cocoon we’ve been in.
I share my 5 favourite ways or rituals to help me give back to myself, which you can implement or shift and change depending on what works for you.
- Buffer your time throughout the day.
- Rituals to cleanse your energy (I include a whole list of my favourites). Wanting to learn how to protect your energy? I recommend this great blog post.
- Stop over consuming.
- Focus on what you are adding into your life.
- You can say no. It is a complete sentence.
I hope you enjoy listening to this episode of the Inner Calm Podcast, I am so excited about bringing this content to you. Wanting to dive deeper?
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