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Welcome to episode 25 of the Inner Calm Podcast. 

In this episode I am diving into technology and the importance of social media breaks. I explore my thoughts on technology and social media, is it good or bad? My own personal experiences with these tools along with how you can navigate your relationship with them too.

In Part II of this episode airing next week, I will dive into the importance of regular social media detoxes/technology detoxes, how to go about it and my own handy tips from my detoxes.

In this episode I mention a video on How to Create a Zen Phone you can find this HERE.

https://www.instagram.com/tv/B-EGFlbDueh/

I hope you enjoy listening to this episode of the Inner Calm Podcast, I am so excited about bringing this content to you. Wanting to dive deeper? 
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