Welcome to episode 22 of the Inner Calm Podcast.

In this episode I am giving you a loving pep-talk from me to you. Helping to remind you, to give yourself a break. Give yourself a break in 2020, for doing the best you can, and give yourself a break everyday and every moment by not being so hard on yourself. You’re doing the best you can.

In this episode I share three ways to help ‘give yourself a break’.

1. Dropping the “shoulds” and expectations.

2. Compassion, compassion, compassion.

3. Acceptance of the present moment.

Don’t forget to join me for the From Overwhelm to Calm FREE challenge. We dive into 4 rituals over 4 days to help you clear the noise within your mind and connect to your own inner calm – regardless of what is occurring outside of you. Yes it is possible. This challenge is easy, it’s fun, it’s simple.

Don’t forget to sign up for the challenge here: http://maddisonvernon.com/challenge

I hope you enjoy listening to this episode of the Inner Calm Podcast, I am so excited about bringing this content to you. If you would prefer to find this podcast in iTunes, simply search ‘Inner Calm Podcast’ in the podcast section or click here. I would absolutely love to see your reviews in iTunes or please share and get social with me.


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