Welcome to episode 20 of the Inner Calm Podcast. 

In this episode I am diving into my favourite technique to help you stop a negative thought spiral. I explore why there is no such thing as “good” or “bad” thoughts, and then share a range of techniques to help you shift a negative thought spiral depending on how you best learn. Finally I leave you with my favourite question to ask myself to stop a shame spiral and what you must do afterwards to keep those negative thoughts at bay.

I hope you enjoy listening to this episode of the Inner Calm Podcast, I am so excited about bringing this content to you. If you would prefer to find this podcast in iTunes, simply search ‘Inner Calm Podcast’ in the podcast section or click here. I would absolutely love to see your reviews in iTunes or please share and get social with me.


To learn more about grounding yourself and the importance of this, listen to Episode 8: Grounding to Calm


I love hearing & seeing how you are listening and enjoying the Inner Calm Podcast, be sure to tag and share @maddison_vernon #innercalmpodcast


Subscribe & Review in iTunes

Thank you so much for listening to the Inner Calm Podcast, I have so enjoyed creating this content for you, I would love it if you leave me a review on iTunes it really supports this podcast and click here to subscribe so you don’t miss and episode, I upload episodes every Thursday.