5 Reasons to Start with Guided Meditations

So you’ve heard the benefits of meditation before, you get it, you know it will help improve your sleep, regulate your emotions, and to help you manage life’s craziness right now.  But still for some reason it can be so difficult to get started. How do I sit still? What do I do? What happens […]

Continue Reading…

How I Crafted My Own Solo Retreat

I have just come back from a delightful self led, slowing down retreat down the coast of Vic by myself. A solo-retreat has always been something I have wanted to do, and despite being on my list of things to do for numerous years, I’ve never gotten around to it. Until now. Has a solo-retreat ever […]

Continue Reading…

My Journey with Negative Self Talk

I’m a meditation teacher and coach who has always had a fascination with the power of the mind. It’s been interesting looking back and navigating my own journey with my self talk, looking at how its shifted and changed in the last number of years to where its landed today.   FROM THE BEGINNING  From […]

Continue Reading…

How to Protect Your Energy

Do you find yourself reaching the end of the day exhausted? Wake up feeling tired, burdened by life, and the smallest task can feel like a mountain? If you are constantly feeling this tired and exhausted chances are you are carrying other people’s energies around with you. For me, when ‘tired and exhausted’ are my […]

Continue Reading…

You Have Time Before the New Year

It’s that time of year, the “I can’t believe how fast the year’s flown by”, “it’ll be over before we know it” “man I’m so busy”. But I’m offering you an alternative approach this festive season and a gentle loving reminder you may need.  You don’t need to have everything completed, tied in a perfect […]

Continue Reading…

Get Rid of Stress & Overwhelm

In today’s video I wanted to share with you a tactic that’s been invaluable to helping me curate my mind in the way that I want to. What I mean by that, is sometimes thinking about having to be “positive” and “on” all the time can be exhausting. However what I recently realised was that […]

Continue Reading…

Yoga Teacher Recap Part III

If you haven’t read my last two recaps post yoga teacher training you can find them here and here. Today I am diving deeper into actually teaching post yoga training and setting up my own studio space. So if you dream of becoming a yoga teacher, opening your own studio or perhaps are just super […]

Continue Reading…

Post Yoga Teacher Training Recap II

If you missed the first recap of my Yoga Teacher Training you can find the recap here it runs through the entire Yoga experience, who I trained with, how I prepped, the highs, the lows, what I think you need to know and how to prepare for your own experience. Safe to say it’s choc full […]

Continue Reading…

I acknowledge the Traditional Owners of the land where I work and live and pay my respects to Elders past and present. I celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.