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Post Yoga Teacher Training Recap

An eye rolling-annoyingly smug cliche she says “it’s safe to say I am a new person from completing my yoga teacher training.” #shityogissay It’s safe to say my feet, and head are still coming back down to earth. I always knew I would complete my yoga teacher training. I am a life long learner and […]

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How I’m Prepping for my YTT

I still remember the first time I was finally dragged along to do yoga with my mother. I was in my second year of university and experiencing crippling levels of anxiety. After struggling for far too long, my mother exclaimed, “that’s it, you are coming to yoga with me, you need to relax.” I was adamant […]

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How to get yourself out of a funk

My head has seriously been spinning as of late. I recently moved apartments and I couldn’t think straight, between boxes everywhere, packing, unpacking, getting my period, familiarising myself with a new area and home, like’s felt chaotic. Not to mention finishing the Beautiful Business Mastermind and starting my Yoga Teacher Training soon, as well as […]

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The Urban Goddess Day Retreat

On the weekend I had the absolute pleasure of attending Sian Pascale‘s Urban Goddess Day Retreat all about the Divine Feminine. To say this women is a moving goddess would be accurate. I recently attended her Winter Solstice Yoga Practice that left me feeling so aligned and clear within my own body that I knew […]

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Crafting Your Own Desire Statement

Desire statements have been with me as long as my favourite rose quartz necklace has. My clients love crafting desire statements to help them achieve, reach and manifest what they want in your life. I do too! This process started out as something that I learnt from Gabrielle Bernstein. Somewhere along the way it has become so […]

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How to keep self-care even when you’re “busy”

Have you ever been in the situation where you are working towards a big goal, and have lots on your plate? You might even think that you are too busy to take care of yourself. So your self-care starts to drop, because that voice in your head says “you don’t have time to do yoga […]

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Stop putting pressure on yourself and enjoy life

Lately I’ve been in the middle of what I am going to call a shit-storm. I feel like I should be further along. I feel like I keep falling short of the person I want to be. Let me guess, you feel this way to? Honestly that doesn’t surprise me at all. Why? Because you […]

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I acknowledge the Traditional Owners of the land where I work and live and pay my respects to Elders past and present. I celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.