I believe our lives are being filled with more. More opportunities, thinking bigger is better, and trying to keep up with the laundry list of ‘what you need to do’. All of this more is leaving your spirit depleted as you continue to turn your back on what you need want the most.  

All of this striving for more, is making you an exhausted, depleted version of yourself. Meaning the things you care the most about – your relationships, your creativity & dreams are getting the crumby version of you.

So I’m passionate about helping women just like you to lovingly be guided back to themselves, to slow down, take care and be kind. So you can reconnect to yourself, anchor into what you want and need, regardless of the outside world. Placing firm boundaries around your life and *finally* saying goodbye to those perfectionist, all-or-nothing tendencies that are seriously weighing you down.

Is it time you do less so you can live more?


I have the best job in the world, why?

Because I get to work with ambitious people who are ready to reject cultural norms and what should be expected of them. Instead opting to bravely anchor into what is true and right for them, regardless of outside commentary. So you can truly shine like you were meant to. The world needs more of that.

If it’s through my one-to-one coaching, live meditation & mindfulness workshops or my yoga & meditation classes I love providing a space for people to slow down and simply be in this fast paced world.

If you’re tired and exhausted of pushing yourself and always expecting more, than beautiful you are in the right place. It’s time to slow down and give yourself space to simply be.


Maddison Vernon is an internationally certified coach, speaker and meditation teacher who works with ambitious individuals to help them slow down, take care and be kind. Through her one-to-one coaching, live workshops, or meditation and yoga classes, she effortlessly provides a space for you to reconnect with yourself and your life, on your terms. Helping to create compassionate, more resilient people who are able to move through life and adversity with stability and calm.

She has worked with not-for-profit organisations, Universities, Schools, corporate companies and businesses such as lululemon athletica and Wellineux, as well as appearing on radio.

Maddison is located in Melbourne, Australia. When she isn’t working away on her laptop, you can find her at a yoga studio, writing in her journal, heading out of town on an adventure to find some nature or cooking slow food from scratch.


Interviews. Guest Posts. Media. My Bio. Here.



Food: slow food, made from scratch in my kitchen with good tunes and a whole lot of soul.

Books & spiritual teachings: anything by Brene Brown, The Power of Now by Eckhart Tolle, The Untethered Soul by Michael Singer.

Yoga: slow flow for sure, or a super juicy yin inspired, long svasana.

Adventure: anywhere surrounded by nature, my partner and water.