HEY BEAUTIFUL, I’M MADDISON

I am a yoga & meditation teacher, mindful lover, slow-living & nature obsessed human. I find joy in helping my students connect to themselves and something bigger than themselves everyday. To help them drop the stresses and expectations of daily life to regulate their nervous system and have them feeling a sense of calm.

Trying to navigate modern life – well it’s stressful. I know all about this stress more than I’d care to admit, and now it’s my life’s objective to help myself stay grounded and calm. I love sharing my favourite rituals, practices and teachings and things I have learnt or am learning along the way to help you too feel grounded and calm.

You Deserve to Rest. To Truly Rest.

Truly you do, you deserve to feel rested. You deserve to slow down and enjoy your life, to bathe in the moments that bring you joy and always come back to living from your heart. The people around you want you functioning at your best, feeling rested and nourished, not frazzled and on edge.

So hang around here, I’ve got a library of resources, podcast episodes and blog posts to help your nervous system, to help you embrace slow living and mindfulness. You can always connect with me on Instagram here. Or why not attend one of my yoga or meditation classes if you are based in Melbourne. Not based in Melbourne you can always download the digital self care bundle (including a 30 minute gentle flow, meditation and breath work).

START YOUR JOURNEY BY DOWNLOADING THE FREE DIGITAL SELF-CARE BUNDLE HERE