workshop

Recap of Wellineux’s Women’s Wellness Workshop

Nothing gets me more excited than speaking to a room full of women who are eager and ready to shift the conversation that they are having with themselves to a more loving and kinder dialogue. Okay, some things get me more excited like going wake boarding all day, and freshly painted nails, but this is pretty high on my list of life.

Seriously speaking a message from my heart to women who seriously need to hear this message, which at last count was practically everyone – myself included at times is something that gets me so high on life.

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The Ultimate Post Event Wrap Up + Guide to Creating Your Own

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Almost one month ago I hosted a sacred in person event for women who wanted to learn to trust in themselves more than their fear. This night was focused on sacred connection, soul-filled clarity and heart-centred action.

I want to share with you about my own creative experience of bringing this into the world and provide you with all my insight and learnings too.

First things first, let me just say this, it was hard. So super, really hard. Both professionally and due to tragic personal reasons in the lead up to this event. There were a number of times I thought I could have or should have cancelled it. I didn’t have the amount of guests at the workshop as I had originally hoped for, and I really had to work at reframing this lack thinking to one of gratitude. I had to get over myself and love and enjoy the workshop – which I so did. So let’s dive in …

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How to stop putting all the pressure on yourself and enjoy life

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Lately I’ve been in the middle of what I am going to call a shit-storm.

I feel like I should be further along. I feel like I keep falling short of the person I want to be.

Let me guess, you feel this way to? Honestly that doesn’t surprise me at all.

Why? Because you are here, and we live in the 21st century where you can see what everyone is doing with every minute of their time and how that is better than the option you are currently choosing. It’s a beautiful breathing ground for your ego.

Perhaps you have the feeling that you should be further along, that you should have your shit together, that you are taking the wrong path and should be doing what everyone else is.

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